Are you tired of feeling stuck in a fitness rut? Do you struggle with finding time, motivation, or the right plan to help you shed those extra pounds? If you’re over 30, juggling work, family, and life’s endless responsibilities, starting (or restarting) your fitness journey can feel overwhelming.
We get it. Life is busy, and it’s easy to put yourself on the back burner. But what if you could hit the reset button on your health and fitness in just six weeks? That’s exactly why we created the 6 Week Kickstart Program—designed to meet you where you are and provide everything you need to regain control of your health, fitness, and confidence.
What’s Holding You Back?
For many, the challenges are clear:
- Time: Finding hours to spend at the gym feels impossible.
- Knowledge: Knowing where to start or how to structure workouts and nutrition can be confusing.
- Accountability: Staying motivated and consistent is tough without support.
But what if these barriers didn’t exist? What if you had a proven roadmap to success and a team dedicated to guiding you every step of the way?
The 6 Week Kickstart: Your Solution
Our 6 Week Kickstart Program is designed specifically for men and women over 30 who want to reclaim their fitness and start seeing results—fast. This program is beginner-friendly and requires no prior experience. Whether it’s been years since you last worked out or you’re ready to start fresh, we’ll give you the tools and support to succeed.
Here’s how it works:
1-on-1 Personal Training
Get personalized attention during every session. Our trainers create customized workouts tailored to your fitness level and goals, so you always feel supported and never overwhelmed.
Custom Macros for a Meal Plan
Forget fad diets and cookie-cutter plans. We’ll calculate your exact macronutrient needs and guide you on how to eat in a way that fuels your body and helps you drop fat without feeling deprived.
Nutrition Coaching Session
Food is a key component of your success. In your dedicated coaching session, you’ll learn strategies to make better choices, avoid common pitfalls, and stay consistent even on your busiest days.
FREE 24-Hour Gym Access
Flexibility is key when life is hectic. That’s why we include free 24-hour access to our gym during the program, so you can work out whenever it fits your schedule.
Weekly Accountability Check-Ins
We know life happens. That’s why your coach will check in weekly to ensure you’re staying on track, motivated, and confident in your progress. These check-ins keep you accountable and provide a chance to adjust your plan as needed.
What Can You Achieve in 6 Weeks?
Our clients typically lose 5-10 lbs of fat while gaining 1-2 lbs of muscle during this program. But it’s not just about numbers—it’s about how you’ll feel:
- More energy to keep up with your busy life.
- Confidence in your ability to set and achieve goals.
- A solid foundation for long-term fitness success.
Why Is This the Program for You?
If you’re looking for a gym that:
- Understands the challenges of starting (or restarting) fitness in your 30s and beyond.
- Provides a structured, beginner-friendly plan with hands-on support.
- Offers the tools, guidance, and accountability to make real progress…
Then the 6 Week Kickstart is exactly what you need.
Take the First Step Today
Don’t let another six weeks go by wishing you’d started sooner. The 6 Week Kickstart is more than a program—it’s your chance to reclaim your health, confidence, and vitality.
Spaces are limited because we dedicate ourselves to giving each participant the attention they deserve. Sign up today and let us help you hit the ground running. ➡️https://3dfitnessgym.net/free-intro
You’re not in this alone—our team is here to guide you every step of the way. Are you ready to start?
