In a recent conversation, Peter Brasovan sat down with Vel Bates, the founder of 3D Fitness, to discuss the inspiration behind starting the gym, how it has evolved over the years, and the unique experience 3D Fitness offers its clients. From the very beginning, Vel had one clear mission in mind: Changing Lives Through Fitness.
From Personal Trainer to Gym Founder: The Start of 3D Fitness
Vel’s journey to 3D Fitness began while working as a personal trainer. Although he was helping clients one-on-one, Vel felt he wasn’t fully realizing his purpose. He wanted to reach more people, create a community, and empower others to transform their lives. Vel recalls, “I was already a personal trainer, but I felt like I could only do so much on my own. I wanted a place where more people could come in, train, and experience real change.”
In 2020, he turned this vision into reality by opening 3D Fitness, a place designed to offer a more inclusive and supportive environment. “A lot of gyms are more bodybuilding-focused and hardcore, which can be intimidating for some people,” Vel explains. He envisioned 3D Fitness as a safe haven, where anyone, regardless of their fitness level, could feel comfortable and supported.
Evolving the Gym Model: A Shift to Personal Training
Initially, 3D Fitness was a 24-hour gym, but Vel noticed that clients often needed more guidance to reach their goals effectively. “People were coming in, but they weren’t seeing the results they wanted because they didn’t have the right structure,” Vel says. This led him to shift the gym’s focus toward personal training, where clients could work with coaches to set clear goals and have someone to hold them accountable.
Now, 3D Fitness operates as a personal training gym first, with 24-hour access as an additional benefit for clients who are confident in their routines. This approach helps ensure clients get the guidance and support they need initially, and once they are comfortable, they can use the facility anytime they want. Vel believes this hybrid model creates a unique balance of accountability and independence.
A Personalized Experience: Tailoring Fitness for Individual Goals
Vel and his team emphasize a personalized approach. Each client at 3D Fitness starts with a “Kickstart” program, which combines personal training and nutrition guidance to help them see real results within the first 60 days. Vel explains, “We encourage every client to start with a meal plan and macro tracking so they can actually see progress from the start. Many people give up because they don’t see changes quickly, so we make sure nutrition is a priority alongside their workouts.”
The Kickstart program ensures that new clients receive tailored training to suit their body type, mobility, and fitness goals. “No two people are the same, and everyone deserves a fitness plan that reflects their individual needs,” Vel shares. His goal is to create an experience where each client feels valued and motivated.
Creating a Community-Centered Gym
Vel’s commitment to individual growth and community is at the heart of 3D Fitness. He limits the number of clients to ensure each person gets the attention they need. Currently, the gym serves around 30 clients, with a maximum of 15 clients per coach. This approach allows coaches to focus on getting the best results for everyone without overwhelming the team.
Reflecting on the need for a personalized approach, Vel notes, “Everyone wants to feel special and have a program that suits them. You could use an app to get a workout plan, but it’s not the same as having a coach who understands your needs and is there to guide you.”
Final Thoughts: A Gym Focused on Real Results
3D Fitness stands out for its dedication to a client-focused, personalized fitness experience. With a foundational mission of changing lives and a unique model that combines personal training with 24-hour access, Vel Bates has created a space that is supportive, inclusive, and committed to helping clients achieve lasting results.
For anyone looking to join 3D Fitness, expect a welcoming environment, a comprehensive kickstart program, and a community of coaches who genuinely care about your progress. At 3D Fitness, it’s all about helping each client embark on a fitness journey tailored just for them.
