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Let’s face it—most people who start their weight loss journey quit within 30 days. The reason? Frustration, overwhelm, and lac…

Ah, the holidays! A magical time of twinkling lights, endless parties, and plates piled high with cookies that practically scream …

Are you tired of feeling stuck in a fitness rut? Do you struggle with finding time, motivation, or the right plan to help you shed…

In a recent conversation, Peter Brasovan sat down with Vel Bates, the founder of 3D Fitness, to discuss the inspiration behind sta…

Losing weight can feel like an uphill battle, especially with all the conflicting advice out there. Many people start their weight…

The beginning of a new year marks the perfect opportunity to embark on a journey towards a healthier, fitter you. Whether you’re j…

Embarking on a weight loss journey is often accompanied by enthusiasm, but maintaining consistency proves to be the true challenge…

Achieving fitness goals isn’t just about physical exertion; it’s a mental game as much as it is a physical one. Whether you’re a…

Starting a fitness journey is an exciting endeavor, but stepping into a gym for the first time can be overwhelming for many. The c…